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Vitamin C (ascorbic acid)- Vitamin C is essential to humans and must be obtained exogenously
Bernardo, S
Am J Physiol Gastrointest Liver Physiol 2010;298:G364-G374
It helps to maintain metabolic health by facilitating the transfer of long-chain fatty acids across the mitochondrial membrane for cellular energy production.* In addition, it thereby assists the body in using fat for energy.* It naturally occurs in red meat and other animal source foods, but some people may have an increased need for dietary L-Carnitine due to high fat and vegetarian diets
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