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Alterazioni del transito intestinale: Si possono verificare episodi di diarrea o, al contrario, stati di costipazione

When you can see that you are at 65% of steady state on day 18, you understand why the effects are not yet at full strength

The goal is to understand why inflammatory signaling is elevated and whether modifiable drivers are present: visceral fat, periodontal disease, poor sleep, alcohol, insulin resistance, autoimmune activity, environmental exposure, chronic infection, or unresolved cardiometabolic risk

When levels drop too low, the effects ripple out, everything from poor sleep and fatigue to brain fog and increased illness risk