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Key nutritional features include maintaining already healthy cholesterol and blood sugar levels, promoting GI microbial balance, and supporting healthy metabolism
They support cognitive function and can help reduce feelings of irritability and anxiety, promoting a balanced mood
If you havent had a regular source of B12 for more than a few months, take 2,000 g once a day for 2 weeks to replenish your stores
If you're forgetful, or circumstances make it hard for you to stick with it, the injections may be the better way to go
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