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Diversifying Fat Intake: A variety of healthy fats should be included to ensure the intake of both monounsaturated and polyunsaturated fats, which have different but complementary health benefits
They are losing weight visibly and feeling more capable, which (per Morgan Stanleys February 2024 survey of ~300 GLP-1 users) tracks with weekly workout rates jumping from 35% to 77% after starting the drug
If you have a history of pancreatitis: GLP-1 medications carry a rare but serious increased risk of pancreatitis (inflammation of the pancreas)
Tirzepatide has established gastrointestinal and injection-site side effects
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