Depending on the cause of your B12 deficiency, any of the following can help to increase your vitamin B12 levels: Eat a diet rich in vitamin B12 foods One of the easiest ways to ensure you get enough vitamin B12 is to eat the right foods, including: Chicken, beef, and liver
It isolates only the fat-metabolism fragment of GH (amino acids 176191), so you get the fat-burning without the blood-sugar, IGF-1, or growth side effects of full growth hormone
General Deficiency Correction and Hematologic Goals Cyanocobalamin works well for general repletion, especially in cases of dietary deficiency, gastrointestinal malabsorption, or post-surgical needs
You might feel a bit of tenderness at the injection site afterwards, similar to the feeling after a vaccination, but this usually settles within a day