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While they may reduce pigmentation, overuse or unsupervised application can damage the skin
Oral B12 is most effective for people who: Follow a diet that includes plants Experience mild symptoms Need daily support to stay healthy Like taking supplements at home Do not have absorption problems The American Academy of Family Physicians explains that taking B12 works well to treat mild issues and for general supplementation, provided there are no absorption problems
Common side effects include: Nausea and stomach upset Skin rashes or allergic reactions Breathing issues or chest tightness Kidney or liver dysfunction Disruption of natural melanin production Hormonal imbalance Taking glutathione for an extended period or not monitoring its use can suppress the bodys natural antioxidant systems
