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Some examples of foods naturally high in folate are: leafy green vegetables, like spinach, kale and cabbage legumes, like chickpeas, beans and lentils nuts and seeds, like walnuts, almonds and sunflower seeds citrus fruits, like oranges, lemons and limes grains fortified with extra folic acid which can be found in some bread, pasta and cereals What happens if I have low folate levels
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Treatment decisions are based on an individual assessment to ensure the therapy is appropriate for the patients health status and recovery goals
Although methylfolate increases the formation of serotonin, it also promotes the expression of SERT through the demethylation of histones that are already methylated, thereby inhibiting the function of serotonin
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