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(PubMed) Ziegler D, Hanefeld M, Ruhnau KJ, et al
The following are the main sources in an Indian context, with approximate values from the ICMR-NIN food composition database: For a lacto-vegetarian woman to reach 2 mcg per day from food alone, she would need roughly 300 ml of milk, 200 g of dahi, and one serving of paneer daily
Mijnhout, G
Slows aging and promotes longevity One of the key roles of high-protein foods is helping the body synthesize glutathione, often called the master antioxidant. Glutathione is stored within our own cells and helps us detox and reduce carcinogens that age us
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