Breathwork Guided by Biet Carving And Modelling From stately old oaks to

From stately old oaks to beautiful forests and woods

This beautifully illustrated aquatic world tour tells the fascinating stories of beguiling sea creatures and their ingenious feats of survival - from producing anti-freeze to enduring boiling temperatures - revealing the ways in which these seemingly remote creatures have shaped our own lives

PICK A CARD from the ten categories and follow the journaling exercise to evoke that feeling for the day

Green Nation Revolution explores what happens next in the fight against climate change

Breathwork Guided by Biet Carving And Modelling From stately old oaks toMove towards health and harmony with Biet's signature breathing practices. Take charge of your breath and your life with 30 techniques that both aid everyday hardships such as stress, difficulty sleeping and low energy and encourage you to explore further into your mind, emotions and memories. 30 BREATHWORK PRACTICES for a range of needs and situations, from breathing techniques you can try anywhere, anytime to longer more advanced practices GUIDED BY